Run, walk, or roll? Moving your body is key to improved mood.

When it comes to lifting your mood, medication alone is often not enough Desperate to improve my mood and physical health, I started a running group in my community. On the first day, 12 enthusiastic neighbours joined me. Many participants hadn’t exercised regularly but felt more motivated being part of […]

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Finding Calm in the Storm: A Mini Survival Guide

Let’s just take a moment to breathe. There’s no doubt that some degree of uncertainty or stress is popping up in our lives due to the coronavirus (COVID-19) pandemic. Let me gently remind you that you’re not alone – we’re all in this together. We don’t know what the future […]

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Free, sliding scale, and reduced cost counselling in Vancouver (Updated March 2021)

This page contains a regularly updated resource list of free, low-cost, and sliding scale options for counselling and therapy services through community organizations in Vancouver, BC. I’ve included and noted the services that require a referral from a primary care doctor. Some private clinics and therapists offer reduced cost and/or […]

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