The path to employee wellbeing starts with sleep


Research consistently shows that when it comes to

employee health and wellbeing, sleep matters

Sleep Deficiency: A Costly Challenge for Businesses

Sleep Well, Live Well

Canadian’s lose approximately 80,000 working days per year due to insufficient sleep.¹

Sleep deficiency has been connected to a decline in cognitive and functional abilities.

This has a negative impact on quality of life and also leads to deterioration in performance at work. 

Prioritizing Employee Wellness: The Key to a Thriving Workplace

Now, more than ever, a mentally healthy workplace matters regardless of whether employees work from home

or in the office. Workplaces play an essential part in maintaining mental health and wellness for all workers.



At Quadra Wellness, we offer expert-led corporate workshops, training programs, and consultation services designed

to support employee wellness and mental health. Our workshops are customizable, engaging, and practical, and can

be delivered in-person in Vancouver and the Lower Mainland, or virtually anywhere in the world via Zoom.

Our Programs

Customized Workshop Formats

Virtual, Hybrid, or In-Person Delivery

Whether you’re looking for a lunch and learn session or a full-day program, our workshops can be tailored to fit your organization’s schedule and goals.

We offer both virtual and in-person delivery options for our workshops. Our virtual workshops are delivered via Zoom, allowing participants to join from anywhere in the world.

Let’s work together to create a workshop suits the needs of your workplace community.

From sleep to mental health, we can craft a engaging workshop that delivers real results.