Better Sleep Starts Here
Are you struggling with sleep and feeling exhausted during the day? A quick search will suggest tons of pills, potions, meditations, blankets, and sleep hygiene strategies to try.
Maybe you feel like you’ve tried everything, including medication, but you end up in the same frustrating place. This approach is different.
Healthy sleep starts in your mind.
Just think about a “good” sleeper in your life. Chances are they don’t think very much about it or get too frustrated, even if they have an occasional rough night’s sleep. This might even have been you before your sleep problems!
How you think and respond to sleep problems matters a lot.
So, at the core of your journey in this program is my psychology-based sleep course, a series of 27 mini-lessons that you complete at your own pace over six weeks.
Every mini-lesson will help you gain specific knowledge, tools, and skills that will help you understand your sleep and insomnia, change your habits, start improving the quality of your sleep, and make progress far beyond bedtime.
To set you up for success, your course also includes these features:
– An easy to use app so you can learn anywhere
– Concise weekly lessons with engaging videos, articles, and action items
– A drop-in, weekly group coaching experience with expert guidance and support
I’ll help you ditch the idea of trying to sleep or the excessive worry about the consequences of a “bad” night’s sleep.
Together we’ll develop a healthier relationship with sleep, one that requires less effort and overwhelm. Spoiler alert: It doesn’t involve pills, potions, weighted blankets, or chanting before bed (unless you find this soothing!).
And I’ll also cover lots of other topics like the psychology of sleep, how to quiet the mind, the science of sleep, strange sleep habits of humans and animals, stress management, sleep and menopause, and so much more.
At the end of your journey, not only will you likely be sleeping better, but you have a set of healthy habits and a personalized plan to help you keep insomnia at bay and lead a healthier life.
Doctors, sleep researchers, and psychologists created the foundation of this scientifically proven approach to improving sleep and behaviour changes.
Multiple randomized, controlled trials (the gold standard of good research!) have demonstrated this approach’s effectiveness in helping people fall asleep faster, stay asleep, and feel better during the day. People also sustain these gains well after six months.
And if you like talking science like I do. You might also recognize some of the evidence-backed concepts and approaches that have informed this program, like Cognitive Behavioral Therapy for Insomnia, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more.
How much time, energy, and money have you spent trying to fix your sleep problem?
Sign up today to get on the waitlist to start on the right path towards a better night’s sleep!