Better Sleep Starts Here
Healthy sleep, believe it or not, begins with the mind. Fascinating, right?
Do you know a “good” sleeper? Think about that person for a moment. You’ll probably realize that they don’t dwell much on sleep, nor do they get overly frustrated when a rough night occurs here and there. Was this perhaps how you used to be before sleep problems crept in? It’s a common story.
While there are many causes of poor sleep quality, your thoughts and reactions to sleep problems are crucial. They can make or break your ability to rest well.
Your Journey Towards Better Sleep
At the very heart of this adventure is my psychology-based sleep course. It’s designed just for you, featuring a series of bite-sized lessons spread out over six weeks. Here’s what it looks like:
- Mini-lessons: Each one tailored to help you gain insight into your sleep habits, understand insomnia, alter routines, enhance sleep quality, and progress far beyond mere bedtime.
- Learn at Your Own Pace: No rush, no pressure. Your journey, your timing.
Features to Set You Up for Success:
- Easy-to-Use App: Take your lessons anywhere you go.
- Concise Weekly Lessons: Engaging videos, articles, and actionable steps keep you involved.
- Weekly Group Coaching: Need support? Drop in for expert guidance and a shared experience.
Now, let’s get one thing straight: I’m not going to tell you to “just try to sleep.” Or to worry excessively about one “bad” night’s sleep. No, we’re going beyond that.
Expanding Your Understanding of Sleep
- The Psychology and Science of Sleep: Understanding the mind-body aspects of sleep.
- Quieting the “Sleep Bully”: Strategies to reduce the impact of disruptive and unhelpful thoughts.
- Stress Management, Sleep, and Menopause: Specialized guidance for diverse needs.
- And Much More: Tailored to address various sleep challenges and insights.
The End Result of Your Journey
Upon completion, you’ll likely enjoy improved sleep, but also:
- Adopt Healthy Habits: Designed to foster ongoing wellness.
- Create a Personalized Plan: A custom roadmap to maintain good sleep hygiene.
- Benefit from Expert Endorsement: Developed with doctors, sleep researchers, and psychologists, this course’s foundation is scientifically robust.
Scientifically Proven Approaches
This program doesn’t merely offer advice; it provides proven solutions:
- Evidence-Based Methods: Including Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and more.
- Randomized Controlled Trials Support: The gold standard of research has validated cognitive and behavioural interventions for chronic sleep problems, helping people fall asleep faster, stay asleep longer, and maintain these benefits well beyond six months.
A Comprehensive Solution to Insomnia
The program unites science, practical application, and human-centered compassion to deliver results. If you’ve been seeking a proven path to better sleep, you don’t need to look further.
Sign up today to get on the waitlist and start on the right path toward a better night’s sleep!
Together, we’ll cultivate a healthier, more effortless relationship with sleep. And don’t worry, we won’t resort to pills, potions, weighted blankets, or chanting before bed (although, if chanting soothes you, go for it!). But don’t do if you think it will you make you sleep – it won’t. That’s right, no magic solutions here, just science, understanding, and a pinch of humor.
So, are you ready to redefine your relationship with sleep? Let’s take this journey together and leave those restless nights behind!