Better sleep starts here.
Stop struggling with insomnia. Start experiencing better sleep in as little as 4-6 weeks with evidence-based therapy and coaching. Trusted by hundreds of clients across BC, Ontario, and worldwide.
Quadra Wellness and Counselling Vancouver and Ontario
Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver and Ontario
What Type of Support Do You Need?
1:1 Sleep Therapy
"I've tried everything..." Transform chronic sleep problems with personalized CBT-I therapy, the gold standard treatment for insomnia. Clinical outcomes show 80-90% of clients experience significant improvement. Available for BC and Ontario residents via secure phone or video sessions.
Sleep Coaching Program
"I need flexible, guided support..." Join Gently to Sleep, my structured 6-week sleep improvement program with video modules, sleep tracking tools, and personalized coaching. Perfect for self-motivated individuals worldwide who want expert guidance without therapy.
Corporate Sleep and Mental Health
"Our team needs better sleep..." Boost productivity and wellbeing with evidence-based workplace sleep programs. From executive workshops, lunch and learns, to comprehensive wellness initiatives, help your organization thrive through better sleep.
Meet Tony Ho, MSW, RSW
Over a Decade of Compassionate Expertise. Hi, I’m Tony. For over ten years, I’ve been dedicated to community-based counselling and therapy, helping people tackle complex mental health challenges and everyday struggles. My mission is to support you in finding peace and balance in your life.
Specialized Focus on Insomnia with CBT-I. Having trouble sleeping? Together, we can unravel your insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I) and other evidence-based approaches. My approach is strengths-focused and profoundly hopeful. We’ll work hand-in-hand to help you get the restorative sleep you need to feel and think at your best.
Beyond Sleep: Building Stronger Relationships and Mental Wellness. My practice goes beyond just sleep. I’m here to help you build stronger connections with yourself and others, fostering greater presence and engagement in your life. With a welcoming and LGBTQ+ friendly environment, we’ll work together to find relief and promote balanced well-being.
Sleep is the cornerstone of wellness and the science behind CBT-I has proven its effectiveness. By integrating mindfulness and ACT-I strategies, your personalized therapy will include exercises, insights into your sleep patterns, and ongoing support to reclaim your nights.
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Ready for better sleep?
Frequently Asked Questions
The short is answer is maybe. While research shows that counselling in general can be great way to improve your well being, it’s not for everyone or may not be the right time. I offer a free consultation before starting any therapy for us to discuss your goals and can share my thoughts whether it’s a good time to start counselling.
While I draw on a number of evidence-based, therapeutic models, my general approach to counselling and therapy is integrative, collaborative, and focused on your strengths and goals. See my Areas of Practice page for more information.
A Registered Social Worker (RSW) is a regulated healthcare professional in British Columbia and Ontario. An RSW is a Registrant of the British Columbia College of Social Workers and Ontario College of Social Workers and Social Service Workers which requires certain educational requirements, ongoing professional development, and adherence to a Code of Ethics and defined Scope of Practice.
Like Psychologists and Registered Clinical Counsellors, many Registered Social Workers provide psychotherapy and counselling services in public and private settings.
Please see my Fees page for more information.
I offer a reduced rate for currently enrolled post-secondary students. I also regularly maintain a resource list of reduced cost, sliding scale, and free counselling and therapy services in Vancouver, BC, the Lower Mainland, and Ontario. You can find the resources here:
Please check with your plan administrator whether services provided by a Registered Social Worker (RSW) are covered. Not all Extended Health Benefit providers offer this coverage.
Any communication between us before, during, and after counselling is strictly confidential, unless there is an identified risk of harm to yourself, others, or I am required by a court of law to provide information. My practice is compliant with British Columbia’s Personal Information Protection Act (PIPA) and the federal Personal Information and Protection and Electronic Documents Act (PIPEDA).