Meet Tony Ho, MSW, RSW
Over a Decade of Compassionate Expertise: I’ve dedicated more than ten years to community-based counselling and therapy, addressing complex mental health and day-to-day struggles that affect us all.
Specialized Focus on Insomnia with CBT-I: Struggling with sleep? We can unravel your insomnia together using evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques. My approach is research-backed, strengths-focused, and profoundly hopeful. We’ll work together to help you get the rest you need to feel and think at your very best again.
Beyond Sleep: Building Stronger Relationships and Mental Wellness. In my practice, I’m committed to guiding you towards greater presence and engagement in your life, helping you build stronger connections with yourself and others. With a welcoming and LGBTQ+ friendly environment, we can work together to find relief and foster balanced well-being.
Sleep is the cornerstone of wellness. The science behind CBT-I has proven its effectiveness in treating insomnia, aligning well with mindfulness and ACT-I strategies. Your tailored therapy will include personalized exercises, insights into your sleep patterns, and ongoing support to help you reclaim your nights.