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Online Insomnia Therapy across BC & Ontario

Sleep Better.
Feel Better.
Live More.

Evidence-based online sleep therapy for chronic insomnia, sleep anxiety, frequent waking, early waking, and nightmares.

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Woman sitting on her bed, unable to sleep

1:1 Sleep Therapy

“I want to sleep well again.” Get personalised Cognitive Behavioural Therapy for Insomnia to help you fall asleep more easily, spend less time awake during the night, and feel less worried about sleep. Available by secure video or phone in British Columbia and Ontario.

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Woman sleeping peacefully in bed

Sleep Coaching

“I need practical tools and a clear place to start.”Join Gently to Sleep, my structured sleep coaching program designed to help you understand your sleep, reduce unhelpful patterns, and build a less stressful relationship with sleep. Learn at your own pace without rigid rules or pressure to sleep perfectly. Available worldwide.

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Workplace Wellness

“Our team is tired, stressed, and struggling to switch off.”Support employee wellbeing with evidence-based workplace sleep programs. From executive workshops and lunch and learns to customised wellness initiatives, your team will gain practical ways to better understand sleep, manage fatigue, and support rest and recovery.

Workshops & talks

How it works

1. Book a free consultation

Pick a 20-minute video or phone time that works for you. We’ll talk about what’s been happening with your sleep and whether therapy is a good fit.

2. Meet online

Sessions are by secure video, or phone if you prefer, from anywhere in BC or Ontario. Most people come for 4 to 6 sessions, though it varies.

3. Use your benefits

Sessions are $180 for 50 minutes. With a Registered Social Worker, they’re often covered by extended health plans. You pay by card online and get a receipt to submit to your insurer.

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Not sure yet? Try the insomnia self-test.

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Meet Tony Ho, MSW, RSW

I’ve spent more than a decade in mental health care, and sleep has been my focus since 2018. I help people who can’t fall asleep, wake at 3 AM and stay awake, or have started to dread bedtime.


Having experienced insomnia myself, I understand what it is like when sleep becomes something you worry about throughout the day.


My approach combines Cognitive Behavioural Therapy for Insomnia with principles from Acceptance and Commitment Therapy. We will explore the patterns that may be keeping insomnia going, while also working with racing thoughts, fear, frustration, and the pressure to make sleep happen.


This is not about quick fixes, rigid sleep rules, or forcing your body to sleep. We will work at your pace to develop practical strategies that fit your health, circumstances, and life.


What I care about most is simplicity and respect for your experience. No sleep hacks and no expectation that every night needs to go perfectly. The goal is to help you sleep more consistently, think about sleep less, and feel more confident when disruptions happen.


Ready to take a different approach to sleep? Let’s talk about what has been happening and what may help.

Read more about Tony
Tony Ho reading a book about sleep

Registrations and memberships

BC College of Social Workers logo
Ontario College of Social Workers and Social Service Workers logo
Canadian Association of Social Workers logo
BC Association of Social Workers logo
Canadian Sleep Society logo

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Frequently Asked Questions

Many clients want to fall asleep more easily, spend less time awake during the night, reduce sleep anxiety, and feel more rested during the day. Progress looks different for everyone. The goal is not perfect sleep every night, but more consistent sleep, less fear and pressure, and less interference with your daily life.

Sleep therapy may be helpful if ongoing difficulty falling asleep, staying asleep, or waking too early is affecting your health, work, relationships, or wellbeing. I also help with sleep anxiety, racing thoughts, nightmares, and the pressure to sleep before important days. A free 20-minute consultation can help us decide whether we are a good fit.

A Registered Social Worker is a regulated healthcare professional. I am registered with the British Columbia College of Social Workers and the Ontario College of Social Workers and Social Service Workers. Registration includes educational requirements, ongoing professional development, professional standards, and adherence to a code of ethics.

Like psychologists and clinical counsellors, many Registered Social Workers provide counselling and psychotherapy in public and private settings.

Like Psychologists and Registered Clinical Counsellors, many Registered Social Workers provide psychotherapy and counselling services in public and private settings.

Sleep therapy sessions are $180 for 50 minutes. Many extended health plans in British Columbia and Ontario cover counselling or psychotherapy provided by a Registered Social Worker. Coverage varies, so please check your individual plan. I provide receipts with the information needed for reimbursement and offer a reduced rate for eligible post-secondary students.

My practice focuses specifically on insomnia and the anxiety, fear, and pressure that can develop around sleep. I combine evidence-based Cognitive Behavioural Therapy for Insomnia with acceptance-based strategies. This allows us to work with sleep patterns and habits while also addressing racing thoughts, frustration, clock-watching, and the effort to control sleep.

Sessions take place through a secure video platform that you can access from a computer, tablet, or phone. Phone sessions are also available when appropriate. We will discuss your sleep history, current patterns, and what you have already tried. You may also receive a sleep diary, worksheets, recordings, or practical exercises to support our work.

Your personal information and sessions are kept confidential according to professional standards and applicable privacy laws. There are limited legal and ethical exceptions, including situations involving an immediate risk of serious harm or when disclosure is required by law. I will explain these limits before we begin working together.

Start by booking a free 20-minute consultation. You can briefly share what has been happening with your sleep, ask questions, and learn whether therapy, coaching, or another resource may be the best next step. Current openings are shown directly in the online booking calendar.

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