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Online Insomnia Therapy across BC & Ontario

Sleep Better.
Feel Better.
Live More.

Evidence-based online sleep therapy for chronic insomnia, sleep anxiety, frequent waking, early waking, and nightmares.

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1:1 Sleep Therapy

“I want to sleep well again.” Get personalized Cognitive Behavioral Therapy for Insomnia to help you fall asleep more easily, spend less time awake during the night, and feel less worried about sleep. Available to residents of British Columbia and Ontario through secure video or phone sessions.

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Sleep Coaching

“I need practical tools and a clear place to start.”Join Gently to Sleep, my structured sleep coaching program designed to help you understand your sleep, reduce unhelpful patterns, and build a less stressful relationship with sleep. Learn at your own pace without rigid rules or pressure to sleep perfectly. Available worldwide.

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Workplace Wellness

“Our team is tired, stressed, and struggling to switch off.”Support employee wellbeing with evidence-based workplace sleep programs. From executive workshops and lunch and learns to customized wellness initiatives, your team will gain practical ways to better understand sleep, manage fatigue, and support rest and recovery.

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Meet Tony Ho, MSW, RSW

I have spent more than a decade helping people navigate sleep difficulties, anxiety, stress, and mental health concerns with compassion and practical support. 


Having experienced insomnia myself, I understand what it is like when sleep becomes something you worry about throughout the day.


My approach combines Cognitive Behavioral Therapy for Insomnia with principles from Acceptance and Commitment Therapy. We will explore the patterns that may be keeping insomnia going, while also working with racing thoughts, fear, frustration, and the pressure to make sleep happen.


This is not about quick fixes, rigid sleep rules, or forcing your body to sleep. We will work at your pace to develop practical strategies that fit your health, circumstances, and life.


What sets our work apart is simplicity and respect for your experience. No sleep hacks and no expectation that every night needs to go perfectly. The goal is to help you sleep more consistently, think about sleep less, and feel more confident when disruptions happen.


Ready to take a different approach to sleep? Let’s talk about what has been happening and what may help.

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professional registrations and Worked with

Frequently Asked Questions

Many clients want to fall asleep more easily, spend less time awake during the night, reduce sleep anxiety, and feel more rested during the day. Progress looks different for everyone. The goal is not perfect sleep every night, but more consistent sleep, less fear and pressure, and less interference with your daily life.

Sleep therapy may be helpful if ongoing difficulty falling asleep, staying asleep, or waking too early is affecting your health, work, relationships, or wellbeing. I also help with sleep anxiety, racing thoughts, nightmares, and the pressure to sleep before important days. A free 15-minute consultation can help us decide whether we are a good fit.

A Registered Social Worker is a regulated healthcare professional. I am registered with the British Columbia College of Social Workers and the Ontario College of Social Workers and Social Service Workers. Registration includes educational requirements, ongoing professional development, professional standards, and adherence to a code of ethics.

Like psychologists and clinical counsellors, many Registered Social Workers provide counselling and psychotherapy in public and private settings.

Like Psychologists and Registered Clinical Counsellors, many Registered Social Workers provide psychotherapy and counselling services in public and private settings.

Sleep therapy sessions are $165 for 50 minutes. Many extended health plans in British Columbia and Ontario cover counselling or psychotherapy provided by a Registered Social Worker. Coverage varies, so please check your individual plan. I provide receipts with the information needed for reimbursement and offer a reduced rate for eligible post-secondary students.

My practice focuses specifically on insomnia and the anxiety, fear, and pressure that can develop around sleep. I combine evidence-based Cognitive Behavioral Therapy for Insomnia with acceptance-based strategies. This allows us to work with sleep patterns and habits while also addressing racing thoughts, frustration, clock-watching, and the effort to control sleep.

Sessions take place through a secure video platform that you can access from a computer, tablet, or phone. Phone sessions are also available when appropriate. We will discuss your sleep history, current patterns, and what you have already tried. You may also receive a sleep diary, worksheets, recordings, or practical exercises to support our work.

Your personal information and sessions are kept confidential according to professional standards and applicable privacy laws. There are limited legal and ethical exceptions, including situations involving an immediate risk of serious harm or when disclosure is required by law. I will explain these limits before we begin working together.

Start by booking a free 15-minute consultation. You can briefly share what has been happening with your sleep, ask questions, and learn whether therapy, coaching, or another resource may be the best next step. Current openings are shown directly in the online booking calendar.

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