Counselling and mental health service in Vancouver - Sleep, anxiety, depression, and LGBTQ focused therapy services in Vancouver
More often than not, the more effort we put into trying to stop thinking about something, or escape an uncomfortable feeling, the longer it tends to linger. When we excessively engage with our thoughts, especially at night, they can become amplified and be treated as facts and truths rather than […]
When it comes to lifting your mood, medication alone is often not enough Desperate to improve my mood and physical health, I started a running group in my community. On the first day, 12 enthusiastic neighbours joined me. Many participants hadn’t exercised regularly but felt more motivated being part of […]
If you struggle with insomnia, it may feel counterintuitive to consider light therapeutic; however, light is one of the body’s main regulation tools to regulate your circadian rhythm. Bright light therapy for insomnia can be useful in helping you to get to sleep and feel better in the morning – […]
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]
A guide to keeping your cool at night How are you handling the heat at night? During the summers here on the West Coast of Canada, it can reach nearly 30°C (86°F) in our house at night. I’ve long since lost my ancestral tolerance of heat from my sub-tropical roots. […]
Let’s just take a moment to breathe. There’s no doubt that some degree of uncertainty or stress is popping up in our lives due to the coronavirus (COVID-19) pandemic. Let me gently remind you that you’re not alone – we’re all in this together. We don’t know what the future […]
This page contains a regularly updated resource list of free, low-cost, and sliding scale options for counselling and therapy services through community organizations in Vancouver, BC. I’ve included and noted the services that require a referral from a primary care doctor. Some private clinics and therapists offer reduced cost and/or […]
Many of us use alcohol and other substances with little to no harm. Sometimes the use of substances becomes more problematic for a variety of reasons, and can lead to a greater risk of harm to ourselves and others. Substance use is considered problematic when it starts to negatively affect […]
In today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental health. Mental health apps are increasingly popular as they break down the barrier of cost, accessibility, and stigma that can sometimes keep […]
First published by AFABC in Focus on Adoption magazine: Sleep is as vital to humans as proper nutrition and exercise. Sleep researchers recommend that adults get a minimum of 7 hours a night for optimal functioning. Children should be sleeping more depending on their age. If you’re a parent of […]