Training, workshops and consultation

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Now, more than ever, a mentally healthy workplace matters regardless of whether employees work from home or in the office.

Workplaces play an essential part in maintaining mental health and wellness for all workers.

Prioritizing Employee Wellness: The Key to a Thriving Workplace

In today’s fast-paced and demanding work environment, employees face increasing levels of stress, anxiety, and burnout. Now more than ever, it’s essential for employers to prioritize employee wellness to support the mental health and well-being of their workforce, whether they work from home or in the office.

At Quadra Wellness, we offer expert-led corporate workshops, training programs, and consultation services designed to support employee wellness and mental health.

Our workshops are customizable, engaging, and practical. They can be delivered in person in Vancouver and the Lower Mainland or virtually anywhere in the world via Zoom.

Why Invest in Employee Wellness?

A mentally healthy workplace benefits everyone, including employers, employees, and society as a whole. When employees feel supported and empowered to prioritize their mental health, they’re more likely to be engaged, productive, and satisfied with their work.

Additionally, a focus on employee wellness can help reduce absenteeism, presenteeism, and turnover rates, saving employers time and resources in the long run.

Our Expert-Led Corporate Workshops

At Quadra Wellness, we understand that every organization has unique needs and goals regarding employee wellness.

That’s why our workshops are fully customizable and designed to meet your organization’s specific needs and challenges.

Our expert facilitators are experienced in delivering engaging and practical workshops that provide participants with the knowledge and tools they need to feel, think, and perform their best.

Our workshops cover a range of topics, including:

  • Sleep health and wellness

  • Mindfulness and stress reduction

  • Mental health and self-care

  • Work-life balance and time management

  • Building resilience and coping skills

Whether you’re looking for a lunch and learn session or a full-day program, our workshops can be tailored to fit your organization’s schedule and goals.

Virtual, Hybrid, or In-Person Delivery

We offer both virtual and in-person delivery options for our workshops. Our virtual workshops are delivered via Zoom, allowing participants to join from anywhere in the world.

Invest in Your Employees’ Well-Being

Investing in your employees’ mental health and wellness is an investment in your organization’s success. At Quadra Wellness, we’re committed to providing the highest quality corporate wellness services to support the well-being and success of your workforce.

Contact us today to learn how we can help your organization prioritize employee wellness.

Training and workshops for employee wellness

Good Nights, Better Days

Are you struggling to get a good night’s sleep? You’re not alone. Almost one in three Canadian adults have trouble sleeping. But good sleep is crucial for overall physical and mental health, and can have a positive impact on work performance and daily life.

Our signature workshop is designed to provide you with evidence-based strategies to help you quiet your mind and achieve healthy sleep on a regular basis.

We’ll cover everything you need to know about insomnia and the three key things that can help you fall asleep faster, stay asleep, and wake up feeling refreshed.

Research has shown that treating sleep problems can improve work performance, reduce the risk of workplace injuries, and ease symptoms of conditions such as depression and anxiety.

By participating in this workshop, you’ll be taking an important step toward improving your overall well-being.

You’ll also have the opportunity to complete a screening for potential sleep disorders and receive resources to help address any issues you may be facing. Don’t let poor sleep continue to impact your daily life – join us and learn how to prioritize healthy sleep.

Participants will:

  • Learn why prioritizing healthy sleep is key for overall physical and mental health.
  • Learn about insomnia and the three key things that can help you fall asleep faster, stay asleep, and wake up feeling refreshed.
  • Have an opportunity to complete a screening for potential sleep disorders and resources to address insomnia.


Mental Health 101

Work can be challenging, and stress can take a toll on our mental wellbeing. However, it can be tough to know where to turn for support or how to help someone else in a mental health crisis. That’s why we’ve designed this workshop to help you gain knowledge, skills, and tools to care for your own mental health and support others with compassion and respect.

In this interactive workshop, you’ll learn:

  • How to recognize and respond to mental health issues
  • How stigma and other barriers can prevent people from seeking help
  • Techniques for communicating with and supporting colleagues, friends, or family members who may be struggling

By the end of the workshop, you’ll be equipped with practical strategies to enhance your own mental wellness and support those around you. Join us to take the first step towards a healthier and more supportive workplace culture.



Digital Wellness

Have a hard time putting down your phone? Setting limits on checking email or social media? 

You’re not alone and recent studies show that overuse of technology and social media is related to anxiety, depression and overall psychological distress. Finding balance with our digital lives is key to remaining in control of our devices and not the other way around.

Participants will:

  • Explore the impact of digital stress in their own lives, and the causes (or “stressors”) on their mental and physical health 
  • Recognize how their relationship with technology can have real-world impacts on their personal well-being, including relationships, mental health, and physical health.
  • Learn practical strategies and develop a plan to help align their use of technology with their health and wellness goals.


Customized Workshops

Let’s work together to create a workshop that suits the needs of your workplace community.

From sleep to mental health, we can craft an engaging workshop that delivers real results.

What past clients say about working with Tony:

I had an incredible experience working with Tony on my sleep. I unlocked knowledge of my body rhythms that will benefit my quality of life for many years to come.
Tony was very knowledgeable and provided a welcoming and interactive environment for our employees. I would highly recommend him if you are looking for a wellness talk for your company!
Jess, Later
Quadra Wellness came to do a sleep workshop for our members. I was lucky enough to attend and I learned SO much in a short time. Tony's passion and knowledge of the topic made the presentation interesting and interactive. Thank you so much for coming to our group!
RVN Wellness
Our employees found the session very helpful and we received excellent feedback.So much so that we had a few employees ask which other sessions you host in addition to the two we already did!
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