Counselling and mental health service in Vancouver - Sleep, anxiety, depression, and LGBTQ focused therapy services in Vancouver
If you struggle with insomnia, it may feel counterintuitive to consider light therapeutic; however, light is one of the body’s main regulation tools to regulate your circadian rhythm. Bright light therapy for insomnia can be useful in helping you to get to sleep and feel better in the morning – […]
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]
First published by AFABC in Focus on Adoption magazine: Sleep is as vital to humans as proper nutrition and exercise. Sleep researchers recommend that adults get a minimum of 7 hours a night for optimal functioning. Children should be sleeping more depending on their age. If you’re a parent of […]