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Virtual Sleep Therapy Services in Ontario: Mastering Restful Sleep

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Better Sleep Starts Here If you’re struggling with sleep, you’re not alone! One in three Canadian adults report experiencing sleep problems multiple times a week, and for some, maintaining healthy sleep becomes a chronic challenge. You should know that non-drug approaches like therapy are considered the best first-line treatment for […]

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The ACE Method for Managing Anxiety and Insomnia

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It’s a deeply human experience to encounter times when we’re challenged with difficult and painful thoughts, emotions, sensations, urges, or memories. We all have these moments, but how we respond to these experiences often determines their duration and our level of suffering. Consider a situation that triggers challenging thoughts and […]

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Thought Distortions and Sleep

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Thought distortions, also known as cognitive distortions, are ways that our mind convinces us of something that isn’t necessarily true. They’re common, and we all have them from time to time. But recognizing and reminding ourselves that not everything we think is true is an important step in untangling from […]

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