We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take over our lives. We find […]
Read More Let’s just take a moment to breathe. There’s no doubt that some degree of uncertainty or stress is popping up in our lives due to the coronavirus (COVID-19) pandemic. Let me gently remind you that you’re not alone – we’re all in this together. We don’t know what the future holds, but at the same […]
Read More This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services through community organizations in Vancouver, BC and surrounding communities. I’ve included and noted the services requiring a referral from a primary care provider. Some private clinics and therapists offer reduced cost and/or sliding scale options. In […]
Read More Many of us use alcohol and other substances with little to no harm. Sometimes the use of substances becomes more problematic for a variety of reasons, and can lead to a greater risk of harm to ourselves and others. Substance use is considered problematic when it starts to negatively affect our personal and professional relationships, […]
Read More In today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental health. Mental health apps are increasingly popular as they break down the barrier of cost, accessibility, and stigma that can sometimes keep people from getting the support […]
Read More First published by AFABC in Focus on Adoption magazine: Sleep is as vital to humans as proper nutrition and exercise. Sleep researchers recommend that adults get a minimum of 7 hours a night for optimal functioning. Children should be sleeping more depending on their age. If you’re a parent of a young child, you know […]
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