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The Role of Sleep Trackers in Managing Chronic Insomnia: Helpful Data or Anxiety Trigger?

In today’s world of technology and wellness, sleep trackers have surged in popularity. Devices like the Apple Watch, Garmin Forerunner, Polar Vantage V, Oura Ring, WHOOP, and Somfit, have become a part of our nightly routines, promising us detailed insights into our sleep patterns. But for those battling chronic insomnia, the question remains: Do these […]

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Run, walk, or roll? Moving your body is key to improved mood.

When it comes to lifting your mood, medication alone is often not enough Desperate to improve my mood and physical health, I started a running group in my community. On the first day, 12 enthusiastic neighbours joined me. Many participants hadn’t exercised regularly but felt more motivated being part of a group. Some also felt […]

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Finding Calm in the Storm: A Mini Survival Guide

Let’s just take a moment to breathe. There’s no doubt that some degree of uncertainty or stress is popping up in our lives due to the coronavirus (COVID-19) pandemic. Let me gently remind you that you’re not alone – we’re all in this together. We don’t know what the future holds, but at the same […]

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Free, sliding scale, and reduced cost counselling in Vancouver (Updated March 2021)

This page contains a regularly updated resource list of free, low-cost, and sliding scale options for counselling and therapy services through community organizations in Vancouver, BC. I’ve included and noted the services that require a referral from a primary care doctor. Some private clinics and therapists offer reduced cost and/or sliding scale options. In these […]

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