Quadra Wellness and Counselling Vancouver

Counselling and mental health service in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver and Ontario

5 tips to protect your privacy when using mental health apps (and 2 great apps I recommend)

In today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental health. Mental health apps are increasingly popular as they break down the barrier of cost, accessibility, and stigma that can sometimes keep people from getting the support […]

First published by AFABC in Focus on Adoption magazine: Sleep is as vital to humans as proper nutrition and exercise. Sleep researchers recommend that adults get a minimum of 7 hours a night for optimal functioning. Children should be sleeping more depending on their age. If you’re a parent of a young child, you know […]