Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver and Ontario
Waking up in the middle of the night can feel isolating and frustrating, especially when it feels like the rest of the world is sound asleep. For people with insomnia, the most common reaction is a mix of annoyance, frustration, and a silent plea for sleep to return as quickly […]
In the quest for better sleep, especially if you’re struggling with chronic pain, the journey can become nights filled with anxiety and frustration rather than rest. The more elusive sleep becomes, the more we crave it, inadvertently ramping up the pressure on ourselves to get it. This, paradoxically, makes sleep […]