Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver and Ontario
How does light shape your day and night? Sunlight, a seemingly simple element of our daily lives, holds an extraordinary power that significantly impacts our health and well-being. Associate Professor of Clinical Neuroscience at the University of Oxford, Aarti Jagannath, asserts, “Every aspect of how we function is controlled by […]
Have you ever been almost asleep and suddenly felt a twitch or jerk? This unexpected muscle movement is called a hypnic jerk. It happens to many people as they are about to fall asleep. But what exactly causes these sudden movements? Let’s dive into understanding why these twitches happen as […]
Have you ever woken up and found that you can’t move or speak, even though you’re fully awake? This scary and mysterious experience is known as sleep paralysis. It’s a peculiar and often frightening phenomenon that occurs at the intersection of wakefulness and sleep. What Exactly is Sleep Paralysis? Sleep […]