Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
In today’s world of technology and wellness, sleep trackers have surged in popularity. Devices like the Apple Watch, Garmin Forerunner, Polar Vantage V, Oura Ring, WHOOP, and Somfit, have become a part of our nightly routines, promising us detailed insights into our sleep patterns. But for those battling chronic insomnia, […]
Tossing and turning all night? If you’re struggling with insomnia, you’re not alone. While exercise can hold the promise of improved sleep, the time you choose to move might be the real game-changer. We are about to dive into the fascinating science of sleep and sweat, learn how to optimize […]
A guide to keeping your cool at night How are you handling the heat at night? During the summers here on the West Coast of Canada, it can reach nearly 30°C (86°F) in our house at night. I’ve long since lost my ancestral tolerance of heat from my sub-tropical roots, […]
Do you lie awake at night, your mind racing with endless thoughts? You’re most definitely not alone. Many people struggle with a noisy brain when trying to sleep. In this comprehensive guide, we’ll explore why this happens and, more importantly, what you can do about it. We’ll delve into the […]
When it comes to lifting your mood, medication alone is often not enough Desperate to improve my mood and physical health, I started a running group in my community. On the first day, 12 enthusiastic neighbours joined me. Many participants hadn’t exercised regularly but felt more motivated being part of […]
If you struggle with insomnia, it may feel counterintuitive to consider light therapeutic; however, light is one of the most important cues used by your body to regulate your circadian rhythm. Bright light therapy for insomnia can be useful in helping you to get to sleep and feel better in […]
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]
Let’s just take a moment to breathe. There’s no doubt that some degree of uncertainty or stress is popping up in our lives due to the coronavirus (COVID-19) pandemic. Let me gently remind you that you’re not alone – we’re all in this together. We don’t know what the future […]
This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services through community organizations in Vancouver, BC and surrounding communities. I’ve included and noted the services requiring a referral from a primary care provider. Some private clinics and therapists offer reduced cost […]
Many of us use alcohol and other substances with little to no harm. Sometimes the use of substances becomes more problematic for a variety of reasons, and can lead to a greater risk of harm to ourselves and others. Substance use is considered problematic when it starts to negatively affect […]