Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Taking melatonin for jet lag has been researched for quite some time now. If you’ve ever stepped off a long-haul flight feeling like your body and brain are operating in completely different time zones, you’re familiar with the misery of jet lag. This common travel companion affects millions of flyers […]
A complete guide on how to use melatonin to get rid of jet lag and its alternatives! If you’ve ever found yourself wide awake at 3 a.m. after a long flight or struggling to stay alert during an afternoon meeting in a new time zone, you’re not alone. Jet lag […]
Your body feels heavy. Your eyes burn. Your muscles ache for rest. By all accounts, you should be drifting off the moment your head hits the pillow. Instead, your mind kicks into high gear the instant the lights go out. Sound familiar? You’re experiencing one of the most frustrating sleep […]
Tossing and turning night after night, desperately seeking sleep? You’re not alone. While sleep hygiene tips are often the first line of defense against insomnia, many find these basic practices insufficient for tackling persistent sleep issues. Enter CBT-I, or Cognitive Behavioral Therapy for Insomnia, a game-changer in the world of […]
Ditch the Sleeping Pills: Natural Sleep Solutions That Actually Work! Struggling to fall asleep night after night? The exhaustion affects your mood, focus, and productivity, leading many to turn to prescription sleeping pills for quick relief. But over time, side effects like grogginess, dependency, and increased tolerance become apparent, making […]
Sleep challenges can feel overwhelming and isolating, especially when you’ve tried countless remedies without success. If you’re struggling with persistent sleep difficulties, you’re not alone. While insomnia affects millions worldwide, there’s a scientifically-proven approach that offers real hope: CBT-I. This specialized form of cognitive behavioral therapy has emerged as the […]
What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]
The Struggle with Thoughts and Emotions Ever feel like you’re caught in a mental tug-of-war with your thoughts and emotions? It’s an incredibly common experience. We’re human and it’s easy to get trapped in worries about the future or regrets from the past. But what if there was a way […]
There are a plenty of option when you are looking for free therapy in Ontario. This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services in Ontario. Though Quadra Wellness offers free online therapy to everyone in Ontario, I’ve included and […]
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]