Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Tossing and turning night after night, desperately seeking sleep? You’re not alone. While sleep hygiene tips are often the first line of defense against insomnia, many find these basic practices insufficient for tackling persistent sleep issues. Enter CBT-I, or Cognitive Behavioral Therapy for Insomnia, a game-changer in the world of […]
Ditch the Sleeping Pills: Natural Sleep Solutions That Actually Work! Struggling to fall asleep night after night? The exhaustion affects your mood, focus, and productivity, leading many to turn to prescription sleeping pills for quick relief. But over time, side effects like grogginess, dependency, and increased tolerance become apparent, making […]
Sleepless nights can feel like an endless battle, leaving you frustrated and exhausted. If you’re one of the millions struggling with insomnia, you’re not alone. At Quadra Wellness, we understand the toll that sleep difficulties can take on your physical and mental well-being. That’s why we’re excited to share three […]
Have you ever found yourself lying awake at night, desperately willing your mind to shut off and your body to relax? As the hours tick by, your frustration grows, and you become increasingly anxious about not being able to fall asleep. This scenario is all too familiar for those struggling […]
Sleep challenges can feel overwhelming and isolating, especially when you’ve tried countless remedies without success. If you’re struggling with persistent sleep difficulties, you’re not alone. While insomnia affects millions worldwide, there’s a scientifically-proven approach that offers real hope: CBT-I. This specialized form of cognitive behavioral therapy has emerged as the […]
If you’re looking to improve your sleep, one of the most effective tools at your disposal is surprisingly simple: a sleep diary. This straightforward method can provide valuable insights into your sleep patterns and help you build a stronger sleep drive. Let’s explore how a sleep diary works and why […]
What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]
The Struggle with Thoughts and Emotions Ever feel like you’re caught in a mental tug-of-war with your thoughts and emotions? It’s an incredibly common experience. We’re human and it’s easy to get trapped in worries about the future or regrets from the past. But what if there was a way […]
Sleep is essential for our overall health and well-being. It allows our bodies to rest and recharge, repairing damage and preparing us for the day ahead. However, getting a good night’s sleep is a struggle for many people due to often undiagnosed sleep problems such as sleep apnea. This article […]
Waking up in the middle of the night can feel isolating and frustrating, especially when it feels like the rest of the world is sound asleep. For people with insomnia, the most common reaction is a mix of annoyance, frustration, and a silent plea for sleep to return as quickly […]