Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Have you ever felt like your brain is still asleep even though your body is going through the motions of being awake? That foggy, disoriented feeling that makes you reach for the coffee pot as if your life depends on it? You’re not alone and there’s a scientific name for […]
Sleep and yoga share a beautiful relationship. Both invite us to let go of tension, quiet our minds, and tune into the body’s natural rhythms. For those struggling with sleep challenges, yoga offers gentle yet powerful tools to prepare the body and mind for rest. This comprehensive guide explores how […]
If you work the night shift, you’ve likely heard advice like “just get more sleep” or “nap when you can.” But anyone who’s lived the night shift reality knows it’s not that simple. When your work hours go against your body’s natural clock, sleep isn’t just about time, it’s about […]
Taking melatonin for jet lag has been researched for quite some time now. If you’ve ever stepped off a long-haul flight feeling like your body and brain are operating in completely different time zones, you’re familiar with the misery of jet lag. This common travel companion affects millions of flyers […]
A complete guide on how to use melatonin to get rid of jet lag and its alternatives! If you’ve ever found yourself wide awake at 3 a.m. after a long flight or struggling to stay alert during an afternoon meeting in a new time zone, you’re not alone. Jet lag […]
You Had a Rough Night. Now What? We’ve all been there – tossing and turning, watching the clock, hoping sleep will come. Maybe it was a stressful day, an early morning ahead, or no reason at all. You wake up feeling drained and discouraged. And the first thought that hits […]
Your body feels heavy. Your eyes burn. Your muscles ache for rest. By all accounts, you should be drifting off the moment your head hits the pillow. Instead, your mind kicks into high gear the instant the lights go out. Sound familiar? You’re experiencing one of the most frustrating sleep […]
Tossing and turning night after night, desperately seeking sleep? You’re not alone. While sleep hygiene tips are often the first line of defense against insomnia, many find these basic practices insufficient for tackling persistent sleep issues. Enter CBT-I, or Cognitive Behavioral Therapy for Insomnia, a game-changer in the world of […]
Ditch the Sleeping Pills: Natural Sleep Solutions That Actually Work! Struggling to fall asleep night after night? The exhaustion affects your mood, focus, and productivity, leading many to turn to prescription sleeping pills for quick relief. But over time, side effects like grogginess, dependency, and increased tolerance become apparent, making […]
Sleepless nights can feel like an endless battle, leaving you frustrated and exhausted. If you’re one of the millions struggling with insomnia, you’re not alone. At Quadra Wellness, we understand the toll that sleep difficulties can take on your physical and mental well-being. That’s why we’re excited to share three […]