Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Sleepless nights can feel like an endless battle, leaving you frustrated and exhausted. If you’re one of the millions struggling with insomnia, you’re not alone. At Quadra Wellness, we understand the toll that sleep difficulties can take on your physical and mental well-being. That’s why we’re excited to share three […]
Have you ever found yourself lying awake at night, desperately willing your mind to shut off and your body to relax? As the hours tick by, your frustration grows, and you become increasingly anxious about not being able to fall asleep. This scenario is all too familiar for those struggling […]
Sleep challenges can feel overwhelming and isolating, especially when you’ve tried countless remedies without success. If you’re struggling with persistent sleep difficulties, you’re not alone. While insomnia affects millions worldwide, there’s a scientifically-proven approach that offers real hope: CBT-I. This specialized form of cognitive behavioral therapy has emerged as the […]
If you’re looking to improve your sleep, one of the most effective tools at your disposal is surprisingly simple: a sleep diary. This straightforward method can provide valuable insights into your sleep patterns and help you build a stronger sleep drive. Let’s explore how a sleep diary works and why […]
What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]
The Struggle with Thoughts and Emotions Ever feel like you’re caught in a mental tug-of-war with your thoughts and emotions? It’s an incredibly common experience. We’re human and it’s easy to get trapped in worries about the future or regrets from the past. But what if there was a way […]
Waking up in the middle of the night can feel isolating and frustrating, especially when it feels like the rest of the world is sound asleep. For people with insomnia, the most common reaction is a mix of annoyance, frustration, and a silent plea for sleep to return as quickly […]
Have your male partner ever been almost asleep and suddenly felt a twitch or jerk? This unexpected muscle movement is called a “hypnic jerk”. It happens to many people, regardless of their gender, as they are about to fall asleep. But what exactly causes these sudden movements or twitchings? Let’s […]
Sleep paralysis can be a terrifying experience, but understanding what causes it can help ease the fear! Have you ever woken up and found that you can’t move or speak, even though you’re fully awake? This scary and mysterious experience is known as sleep paralysis. It’s a peculiar and often […]
In today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental health. Mental health apps are increasingly popular as they break down the barrier of cost, accessibility, and stigma that can sometimes keep […]