Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Ditch the Sleeping Pills: Natural Sleep Solutions That Actually Work! Struggling to fall asleep night after night? The exhaustion affects your mood, focus, and productivity, leading many to turn to prescription sleeping pills for quick relief. But over time, side effects like grogginess, dependency, and increased tolerance become apparent, making […]
Sleep is one of the most essential pillars of health, yet many of us struggle to get enough quality rest. While there’s no magic pill for good sleep, research shows that exercise plays a significant role in improving the conditions for restorative sleep. Importantly, exercise doesn’t directly make you sleep—instead, it helps […]
Sleepless nights can feel like an endless battle, leaving you frustrated and exhausted. If you’re one of the millions struggling with insomnia, you’re not alone. At Quadra Wellness, we understand the toll that sleep difficulties can take on your physical and mental well-being. That’s why we’re excited to share three […]
Have you ever found yourself lying awake at night, desperately willing your mind to shut off and your body to relax? As the hours tick by, your frustration grows, and you become increasingly anxious about not being able to fall asleep. This scenario is all too familiar for those struggling […]
Sleep challenges can feel overwhelming and isolating, especially when you’ve tried countless remedies without success. If you’re struggling with persistent sleep difficulties, you’re not alone. While insomnia affects millions worldwide, there’s a scientifically-proven approach that offers real hope: CBT-I. This specialized form of cognitive behavioral therapy has emerged as the […]
What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]
The Struggle with Thoughts and Emotions Ever feel like you’re caught in a mental tug-of-war with your thoughts and emotions? It’s an incredibly common experience. We’re human and it’s easy to get trapped in worries about the future or regrets from the past. But what if there was a way […]
How does light shape your day and night? Sunlight, a seemingly simple element of our daily lives, holds an extraordinary power that significantly impacts our health and well-being. Associate Professor of Clinical Neuroscience at the University of Oxford, Aarti Jagannath, asserts, “Every aspect of how we function is controlled by […]
Have your male partner ever been almost asleep and suddenly felt a twitch or jerk? This unexpected muscle movement is called a “hypnic jerk”. It happens to many people, regardless of their gender, as they are about to fall asleep. But what exactly causes these sudden movements or twitchings? Let’s […]
Sleep paralysis can be a terrifying experience, but understanding what causes it can help ease the fear! Have you ever woken up and found that you can’t move or speak, even though you’re fully awake? This scary and mysterious experience is known as sleep paralysis. It’s a peculiar and often […]