More often than not, the more effort we put into trying to stop thinking about something, or escape an uncomfortable feeling, the longer it tends to linger. When we excessively engage with our thoughts, especially at night, they can become amplified and be treated as facts and truths rather than […]
Read More
If you struggle with insomnia, it may feel counterintuitive to consider light therapeutic; however, light is one of the most important cues used by your body to regulate your circadian rhythm. Bright light therapy for insomnia can be useful in helping you to get to sleep and feel better in […]
Read More
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]
Read More
First published by AFABC in Focus on Adoption magazine: Sleep is as vital to humans as proper nutrition and exercise. Sleep researchers recommend that adults get a minimum of 7 hours a night for optimal functioning. Children should be sleeping more depending on their age. If you’re a parent of […]
Read More