Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
It’s a deeply human experience to encounter times when we’re challenged with difficult and painful thoughts, emotions, sensations, urges, or memories. We all have these moments, but how we respond to these experiences often determines their duration and our level of suffering. Consider a situation that triggers challenging thoughts and […]
Thought distortions, also known as cognitive distortions, are ways that our mind convinces us of something that isn’t necessarily true. They’re common, and we all have them from time to time. But recognizing and reminding ourselves that not everything we think is true is an important step in untangling from […]
Sleep paralysis can be a terrifying experience, but understanding what causes it can help ease the fear! Have you ever woken up and found that you can’t move or speak, even though you’re fully awake? This scary and mysterious experience is known as sleep paralysis. It’s a peculiar and often […]
Whether I’m working with someone who experiences morning anxiety as a standalone issue or as part of a broader anxiety disorder, I often hear that they want to start their day without the jitters and dread that can accompany waking up. To combat their morning anxiety, they’ve tried meditation, calming […]
In today’s world of technology and wellness, sleep trackers have surged in popularity. Devices like the Apple Watch, Garmin Forerunner, Polar Vantage V, Oura Ring, WHOOP, and Somfit, have become a part of our nightly routines, promising us detailed insights into our sleep patterns. But for those battling chronic insomnia, […]
Tossing and turning all night? If you’re struggling with insomnia, you’re not alone. While exercise can hold the promise of improved sleep, the time you choose to move might be the real game-changer. We are about to dive into the fascinating science of sleep and sweat, learn how to optimize […]
Struggling to stay asleep at night? Do you lie awake at night with your mind racing with endless thoughts? You’re most definitely not alone! Many people struggle with a noisy brain when trying to sleep. In this comprehensive guide, we’ll explore why this happens and, more importantly, what you can […]
If you struggle with insomnia, it may feel counterintuitive to consider light therapeutic; however, light is one of the most important cues used by your body to regulate your circadian rhythm. Bright light therapy for insomnia can be useful in helping you to get to sleep and feel better in […]
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]
In today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental health. Mental health apps are increasingly popular as they break down the barrier of cost, accessibility, and stigma that can sometimes keep […]