Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
CBT-I during pregnancy and postpartum phases are often overlooked by many sleep therapists while treating insomnia for expectant or new mothers. You are pregnant or newly postpartum, and sleep feels like a cruel joke. Your body aches, you need to pee every hour, the baby wakes constantly for feeding, and […]
When I joined the Bía Sleep Podcast recently, we talked about one of my favorite topics, Cognitive Behavioral Therapy for Insomnia (CBT-I) and how it helps people rebuild trust in their body’s ability to rest. As a social worker and sleep therapist practicing across Canada, I’ve seen firsthand how sleep […]
For many, the relentless cycle of sleepless nights can feel like a heavy burden, leaving behind deep frustration and exhaustion. It’s no surprise that many turn to CBT-I (Cognitive Behavioral Therapy for Insomnia), the leading evidence-based treatment for insomnia, in search of relief. You might have found yourself staring at […]
When “More” Doesn’t Mean Better! If you’ve ever found yourself reaching for an extra capsule of a sleep supplement after a restless night, you’re not alone. In moments of frustration and exhaustion, it can feel tempting to think that just a little more will finally bring relief. At Quadra Wellness, […]