Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver and Ontario
If you work the night shift, you’ve likely heard advice like “just get more sleep” or “nap when you can.” But anyone who’s lived the night shift reality knows it’s not that simple. When your work hours go against your body’s natural clock, sleep isn’t just about time, it’s about […]
If you’ve ever stepped off a long-haul flight feeling like your body and brain are operating in completely different time zones, you’re familiar with the misery of jet lag. This common travel companion affects millions of flyers annually, leaving them fatigued, disoriented, and unable to fully enjoy the first days […]
Waking up in the middle of the night can feel isolating and frustrating, especially when it feels like the rest of the world is sound asleep. For people with insomnia, the most common reaction is a mix of annoyance, frustration, and a silent plea for sleep to return as quickly […]
In the quest for better sleep, especially if you’re struggling with chronic pain, the journey can become nights filled with anxiety and frustration rather than rest. The more elusive sleep becomes, the more we crave it, inadvertently ramping up the pressure on ourselves to get it. This, paradoxically, makes sleep […]