Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Sleep – that elusive, vital cornerstone of our health. For many, the journey to a restful night begins with a prescription. Sleeping pills, often seen as a quick fix for the torment of insomnia, promise immediate relief. And for short-term, acute sleep disturbances, they can indeed be beneficial. But what […]
Have you ever felt like your brain is still asleep even though your body is going through the motions of being awake? That foggy, disoriented feeling that makes you reach for the coffee pot as if your life depends on it? You’re not alone and there’s a scientific name for […]
Sleep and yoga share a beautiful relationship. Both invite us to let go of tension, quiet our minds, and tune into the body’s natural rhythms. For those struggling with sleep challenges, yoga offers gentle yet powerful tools to prepare the body and mind for rest. This comprehensive guide explores how […]
If you work the night shift, you’ve likely heard advice like “just get more sleep” or “nap when you can.” But anyone who’s lived the night shift reality knows it’s not that simple. When your work hours go against your body’s natural clock, sleep isn’t just about time, it’s about […]
If you’ve ever stepped off a long-haul flight feeling like your body and brain are operating in completely different time zones, you’re familiar with the misery of jet lag. This common travel companion affects millions of flyers annually, leaving them fatigued, disoriented, and unable to fully enjoy the first days […]
If you’ve ever found yourself wide awake at 3 a.m. after a long flight or struggling to stay alert during an afternoon meeting in a new time zone, you’re not alone. Jet lag can make your body feel like it’s in two places at once, physically here, but mentally stuck […]
Tossing and turning night after night, desperately seeking sleep? You’re not alone. While sleep hygiene tips are often the first line of defense against insomnia, many find these basic practices insufficient for tackling persistent sleep issues. Enter CBT-I, or Cognitive Behavioral Therapy for Insomnia, a game-changer in the world of […]
Ditch the Sleeping Pills: Natural Sleep Solutions That Actually Work! Struggling to fall asleep night after night? The exhaustion affects your mood, focus, and productivity, leading many to turn to prescription sleeping pills for quick relief. But over time, side effects like grogginess, dependency, and increased tolerance become apparent, making […]
Sleep is one of the most essential pillars of health, yet many of us struggle to get enough quality rest. While there’s no magic pill for good sleep, research shows that exercise plays a significant role in improving the conditions for restorative sleep. Importantly, exercise doesn’t directly make you sleep—instead, it helps […]
Have you ever found yourself caught in a spiral of negative thoughts that just won’t let go? One minute you’re going about your day, and the next you’re completely tangled up in worries, judgments, or painful memories. We’ve all been there. These thought patterns can be incredibly powerful, often dictating […]