Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
A guide to keeping your cool at night How are you handling the heat at night? During the summers here on the West Coast of Canada, it can reach nearly 30°C (86°F) in our house at night. I’ve long since lost my ancestral tolerance of heat from my sub-tropical roots, […]
Struggling to stay asleep at night? Do you lie awake at night with your mind racing with endless thoughts? You’re most definitely not alone! Many people struggle with a noisy brain when trying to sleep. In this comprehensive guide, we’ll explore why this happens and, more importantly, what you can […]
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]
In today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental health. Mental health apps are increasingly popular as they break down the barrier of cost, accessibility, and stigma that can sometimes keep […]