Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
If you work the night shift, you’ve likely heard advice like “just get more sleep” or “nap when you can.” But anyone who’s lived the night shift reality knows it’s not that simple. When your work hours go against your body’s natural clock, sleep isn’t just about time, it’s about […]
What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]
There are a plenty of option when you are looking for free therapy in Ontario. This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services in Ontario. Though Quadra Wellness offers free online therapy to everyone in Ontario, I’ve included and […]
Have your male partner ever been almost asleep and suddenly felt a twitch or jerk? This unexpected muscle movement is called a “hypnic jerk”. It happens to many people, regardless of their gender, as they are about to fall asleep. But what exactly causes these sudden movements or twitchings? Let’s […]
This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services through community organizations in Vancouver, BC and surrounding communities. I’ve included and noted the services requiring a referral from a primary care provider. Some private clinics and therapists offer reduced cost […]
Many of us use alcohol and other substances with little to no harm. Sometimes the use of substances becomes more problematic for a variety of reasons, and can lead to a greater risk of harm to ourselves and others. Substance use is considered problematic when it starts to negatively affect […]