Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Corporate employee wellness workshops are becoming necessary with every passing day, not only in Canada or the US, but across the globe! We’ve all been there! The relentless pace of modern work, the never-ending to-do lists, and the constant pressure that often extends far beyond office hours. For many, the […]
When “More” Doesn’t Mean Better! If you’ve ever found yourself reaching for an extra capsule of a sleep supplement after a restless night, you’re not alone. In moments of frustration and exhaustion, it can feel tempting to think that just a little more will finally bring relief. At Quadra Wellness, […]
For many, sleep feels like a battle. You lie there, minutes turning into hours, willing your mind to quiet down. If you’re struggling to fall asleep, you’re not alone. Around one in three adults regularly experience difficulty falling asleep. At Quadra Wellness and Counselling, we understand the profound impact insomnia […]
Does this sound familiar? It’s Sunday evening. You’ve enjoyed a relaxing weekend, perhaps spent time with friends or family, caught up on your favourite shows, or simply recharged your batteries. Then, as the sun begins to set, a creeping sense of dread starts to build. Monday looms on the horizon, […]
Sleep – that elusive, vital cornerstone of our health. For many, the journey to a restful night begins with a prescription. Sleeping pills, often seen as a quick fix for the torment of insomnia, promise immediate relief. And for short-term, acute sleep disturbances, they can indeed be beneficial. But what […]
If you work the night shift, you’ve likely heard advice like “just get more sleep” or “nap when you can.” But anyone who’s lived the night shift reality knows it’s not that simple. When your work hours go against your body’s natural clock, sleep isn’t just about time, it’s about […]
What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]
There are a plenty of option when you are looking for free therapy in Ontario. This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services in Ontario. Though Quadra Wellness offers free online therapy to everyone in Ontario, I’ve included and […]
Have your male partner ever been almost asleep and suddenly felt a twitch or jerk? This unexpected muscle movement is called a “hypnic jerk”. It happens to many people, regardless of their gender, as they are about to fall asleep. But what exactly causes these sudden movements or twitchings? Let’s […]
Sleep paralysis can be a terrifying experience, but understanding what causes it can help ease the fear! Have you ever woken up and found that you can’t move or speak, even though you’re fully awake? This scary and mysterious experience is known as sleep paralysis. It’s a peculiar and often […]