Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]
There are a plenty of option when you are looking for free therapy in Ontario. This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services in Ontario. Though Quadra Wellness offers free online therapy to everyone in Ontario, I’ve included and […]
Have your male partner ever been almost asleep and suddenly felt a twitch or jerk? This unexpected muscle movement is called a “hypnic jerk”. It happens to many people, regardless of their gender, as they are about to fall asleep. But what exactly causes these sudden movements or twitchings? Let’s […]
Sleep paralysis can be a terrifying experience, but understanding what causes it can help ease the fear! Have you ever woken up and found that you can’t move or speak, even though you’re fully awake? This scary and mysterious experience is known as sleep paralysis. It’s a peculiar and often […]
Struggling to stay asleep at night? Do you lie awake at night with your mind racing with endless thoughts? You’re most definitely not alone! Many people struggle with a noisy brain when trying to sleep. In this comprehensive guide, we’ll explore why this happens and, more importantly, what you can […]
This page contains a regularly updated resource list of free, low-cost, and sliding-scale options for counselling and therapy services through community organizations in Vancouver, BC and surrounding communities. I’ve included and noted the services requiring a referral from a primary care provider. Some private clinics and therapists offer reduced cost […]
Many of us use alcohol and other substances with little to no harm. Sometimes the use of substances becomes more problematic for a variety of reasons, and can lead to a greater risk of harm to ourselves and others. Substance use is considered problematic when it starts to negatively affect […]
In today’s mobile-oriented world, there is an app for almost anything and everything you need to get done, including apps to help you take care of your mental health. Mental health apps are increasingly popular as they break down the barrier of cost, accessibility, and stigma that can sometimes keep […]