Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
When I joined the Bía Sleep Podcast recently, we talked about one of my favorite topics, Cognitive Behavioral Therapy for Insomnia (CBT-I) and how it helps people rebuild trust in their body’s ability to rest. As a social worker and sleep therapist practicing across Canada, I’ve seen firsthand how sleep […]
Ever heard about calculating sleep efficiency? You might spend eight hours in bed, yet wake up feeling far from refreshed. If that sounds familiar, you’re not alone and it doesn’t mean your body has “forgotten” how to sleep. At Quadra Wellness, we often hear from clients who say, “I am […]
We all know the frustration of lying awake at night; the quiet ticking of the clock, the thoughts that won’t switch off, and the longing for deep, uninterrupted rest! When sleeplessness stretches over days or weeks, many people begin to look for support that feels gentler than prescription pills, something […]
We live in a culture that often celebrates the hustle and undermine corporate wellbeing generally. We’re expected to be available 24/7, constantly juggling deadlines, family life, and personal goals. If you’re an HR leader or executive reading this, you know the cost of this pressure firsthand: increased stress, high rates […]
Sleep Apnea affects your health, especially your blood pressure. The article explains this phenomena and the reasons behind it. Waking up tired is one thing but learning that poor sleep could be raising your blood pressure is something most people never expect. If you live with sleep apnea, you may […]
For many, the relentless cycle of sleepless nights can feel like a heavy burden, leaving behind deep frustration and exhaustion. It’s no surprise that many turn to CBT-I (Cognitive Behavioral Therapy for Insomnia), the leading evidence-based treatment for insomnia, in search of relief. You might have found yourself staring at […]
Sleeping pills, whether magnesium, melatonin, or organic ones like valerian root are all helpful but should be taken with care. When sleep eludes you night after night, the desperation for rest can lead to seeking powerful pharmaceutical solutions. Yet while prescription sleeping pills may offer temporary relief, they often come […]
For many, sleep feels like a battle. You lie there, minutes turning into hours, willing your mind to quiet down. If you’re struggling to fall asleep, you’re not alone. Around one in three adults regularly experience difficulty falling asleep. At Quadra Wellness and Counselling, we understand the profound impact insomnia […]
You’re finally drifting off, your body relaxing into sleep, when suddenly a sharp jolt. Your leg kicks, your arm twitches, or your whole body jerks you awake. It can feel unsettling, and you may find yourself wondering: Is this normal? Should I be worried? If this sounds familiar, you’re in […]
Does this sound familiar? It’s Sunday evening. You’ve enjoyed a relaxing weekend, perhaps spent time with friends or family, caught up on your favourite shows, or simply recharged your batteries. Then, as the sun begins to set, a creeping sense of dread starts to build. Monday looms on the horizon, […]