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sleep health

What Exactly Is CBT-I? Breaking Down Cognitive Behavioral Therapy For Insomnia

man with insomnia yawning in bed

Sleep challenges can feel overwhelming and isolating, especially when you’ve tried countless remedies without success. If you’re struggling with persistent sleep difficulties, you’re not alone. While insomnia affects millions worldwide, there’s a scientifically-proven approach that offers real hope: CBT-I.  This specialized form of cognitive behavioral therapy has emerged as the […]

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Corporate Employee Wellness Programs in Canada: Sleep, Mental Health & More

What Are Employee Wellness Programs? Employee wellness programs are structured, evidence-based initiatives that help employees improve their physical, mental, and emotional health. They range from individual workshops on sleep and stress management to comprehensive, ongoing support programs tailored to your team’s needs. At Quadra Wellness, we focus on a few […]

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