Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Sleep – that elusive, vital cornerstone of our health. For many, the journey to a restful night begins with a prescription. Sleeping pills, often seen as a quick fix for the torment of insomnia, promise immediate relief. And for short-term, acute sleep disturbances, they can indeed be beneficial. But what […]
Have you ever felt like your brain is still asleep even though your body is going through the motions of being awake? That foggy, disoriented feeling that makes you reach for the coffee pot as if your life depends on it? You’re not alone and there’s a scientific name for […]
Sleep and yoga share a beautiful relationship. Both invite us to let go of tension, quiet our minds, and tune into the body’s natural rhythms. For those struggling with sleep challenges, yoga offers gentle yet powerful tools to prepare the body and mind for rest. This comprehensive guide explores how […]
If you work the night shift, you’ve likely heard advice like “just get more sleep” or “nap when you can.” But anyone who’s lived the night shift reality knows it’s not that simple. When your work hours go against your body’s natural clock, sleep isn’t just about time, it’s about […]
Taking melatonin for jet lag has been researched for quite some time now. If you’ve ever stepped off a long-haul flight feeling like your body and brain are operating in completely different time zones, you’re familiar with the misery of jet lag. This common travel companion affects millions of flyers […]
A complete guide on how to use melatonin to get rid of jet lag and its alternatives! If you’ve ever found yourself wide awake at 3 a.m. after a long flight or struggling to stay alert during an afternoon meeting in a new time zone, you’re not alone. Jet lag […]
You Had a Rough Night. Now What? We’ve all been there – tossing and turning, watching the clock, hoping sleep will come. Maybe it was a stressful day, an early morning ahead, or no reason at all. You wake up feeling drained and discouraged. And the first thought that hits […]
Your body feels heavy. Your eyes burn. Your muscles ache for rest. By all accounts, you should be drifting off the moment your head hits the pillow. Instead, your mind kicks into high gear the instant the lights go out. Sound familiar? You’re experiencing one of the most frustrating sleep […]
Tossing and turning night after night, desperately seeking sleep? You’re not alone. While sleep hygiene tips are often the first line of defense against insomnia, many find these basic practices insufficient for tackling persistent sleep issues. Enter CBT-I, or Cognitive Behavioral Therapy for Insomnia, a game-changer in the world of […]
That time of year is upon us again. The clocks spring forward, we lose an hour of sleep, and suddenly our bodies are wondering what in the world just happened. While the extra evening daylight is welcome, the adjustment period can leave us feeling groggy, irritable, and out of sync. […]